3 hours ago Health warning issued to people who do not have regular bedtime routine

Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, regardless of whether people are getting enough sleep, a study has found

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15 hours ago Lack of regular bedtime increases risk of heart attack and stroke – research

People were followed for eight years, and researchers analysed how many suffered conditions such as heart attack, stroke and heart failure.

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16 hours ago Going to bed at these times raises the risk of a heart attack or stroke

Sleep audit published by University of Ottawa suggests nodding off at irregular hours raises the risk of the deadly condition by more than a fifth

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25 hours ago Diabetes risk raised by eating ‘after this time’, according to new study

Experts are warning against eating a certain amount of your daily calories after this cut-off point

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34 hours ago Doctor shares exercise everyone over 30 should do to reduce heart disease risk

The expert shared how the exercise can greatly benefit your health, explaining the connection between muscle loss and ageing

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